Strong Minds, Strong Spirits was born from the strength of our people and the need to create safe spaces for Aboriginal and Torres Strait Islander men and women to come together, heal, yarn, and grow.
We’ve seen the impacts of intergenerational trauma, disconnection from culture, and the daily pressures that weigh heavily on our minds and spirits. This program was created to walk alongside mob—to build strength from within, reconnect with culture, and support each other through life’s tough times.

We believe healing happens in community. Through shared stories, cultural connection, emotional wellbeing, and practical life tools, Strong Minds, Strong Spirits empowers our people to stand tall again—with dignity, pride, and hope for the future.

Strong Minds, Strong Spirits is a 6 week program (flexible based on community need), with sessions including:

Mental & Emotional Wellbeing

• Yarn about stress, anxiety, depression, grief, and anger

• Tools for managing emotions and supporting mental health

• Building emotional literacy and self-regulation
  
  

Cultural Connection & Identity

• Exploring who we are, where we come from, and our stories

• Activities like painting, storytelling and ceremony

• Learning from Elders and cultural knowledge holders
  
  

Respectful Relationships & Communication

• Healthy ways to communicate, listen and set boundaries

• Understanding respect, trust, and connection in relationships

• Exploring harm, healing, and rebuilding family ties
  
  

Life Skills & Coping Tools

• Grounding and breathing techniques

• Decision-making and goal-setting

• Building routines and healthy habits
  
  

Community, Connection & Support

• Building strong support networks

• Guest speakers from local services

• Ongoing opportunities for mentoring or leadership
  
  

Who Is It For?

Strong Minds, Strong Spirits is for Aboriginal and Torres Strait Islander men and women who:

• Are feeling disconnected from culture, self, or community

• Want to build tools for emotional strength

• Are healing from tough life experiences

• Want to walk a better path—for themselves, their families, and their future
  
  

No judgement. No shame. Just support, connection, and a space to grow stronger—together.